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Ingredients
Le pesto
- 50 g de roquette
- 100 g de pistaches, non salées
- 50 g de parmesan, coupé en morceaux
- 60 g d'huile d'olive
- 30 g de crème liquide 30-40% m.g.
Le risotto
- 1400 g d'eau
- 75 g de fèves fraîches, blanchies
- 85 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 350 g de riz spécial risotto, type arborio ou carnaroli
- 100 g de vin blanc sec
- 75 g de petits pois frais
- 100 g de pois gourmands frais, coupés en morceaux (2 cm)
- 1 cube de bouillon de légumes 100% végétal
- 1 c. à café rase de sel, à ajuster en fonction des goûts
- 25 g de parmesan râpé
- Nutrition
- per 1 portion
- Calories
- 3075 kJ / 732 kcal
- Protein
- 17 g
- Carbohydrates
- 79 g
- Fat
- 35 g
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替代食谱
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