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Ingredients
- 1 bouquet de feuilles de persil frais, équeuté
- 2 gousses d'ail, pelées et dégermées
- 100 g d'huile d'olive
- 660 g d'eau
- 500 g de poivrons rouges, coupés en lamelles
- 200 g de poivron vert, coupé en lamelles
- 5 brins de thym frais
- 2 feuilles de laurier frais
- 500 g de tomates, en petits dés
- ½ sachet de levure boulangère sèche
- 125 g de farine de blé, et un peu pour les mains
- 125 g de semoule de blé dur fine, et un peu pour saupoudrer
- ½ c. à café de piment en poudre
- 10 brins de feuilles de thym frais, effeuillés
- 1 c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 2367 kJ / 563 kcal
- Protein
- 11 g
- Carbohydrates
- 62 g
- Fat
- 27 g
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替代食谱
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