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Ingredients
- 1 Zwiebel, halbiert
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 700 g Möhren, in Stücken
- 250 g Wasser
- 400 g Kokosmilch
- 3 TL rote Currypaste
- 1 TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin)
- ¾ TL Salz
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ Bund Koriander, abgezupft
- 40 g Granatapfelkerne
- Nutrition
- per 1 Portion
- Calories
- 1153 kJ / 276 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 20 g
- Fibre
- 7 g
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替代食谱
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