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Ingredients
- 1750 g wody
- 2 ½ łyżeczki soli
- 20 g oliwy z oliwek
- 500 g makaronu, suchego, typu spaghetti
- 80 g cebuli, przekrojonej na pół
- 1 ząbek czosnku
- 1 puszka tuńczyka, w sosie własnym (masa ryby ok. 180 g), odsączonego z zalewy
- 100 g śmietany, 18% tłuszczu
- 20 g mąki pszennej
- 30 g koncentratu pomidorowego
- 3 szczypty pieprzu czarnego, mielonego
-
½
łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or ½ kostki bulionu warzywnego (na 0,5 l), pokruszonej - ser parmezan, tarty, do posypania
- Nutrition
- per 1 porcję
- Calories
- 2116.2 kJ / 505.8 kcal
- Protein
- 22.5 g
- Carbohydrates
- 80.7 g
- Fat
- 9.8 g
- Saturated Fat
- 3.1 g
- Fibre
- 3.7 g
- Sodium
- 1313.9 mg
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替代食谱
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