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Ingredients
- 100 g ziaren żyta
-
40
g świeżych drożdży, pokruszonych
or 4 łyżeczki suchych drożdży - 30 g miodu
- 300 g mleka
- 400 g mąki pszennej pełnoziarnistej
- 20 g oliwy z oliwek, plus dodatkowa porcja do natłuszczenia formy
- 1 łyżeczka soli
- Nutrition
- per 1 kromkę
- Calories
- 332.2 kJ / 79.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 14.6 g
- Fat
- 1.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.2 g
- Sodium
- 83.7 mg
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替代食谱
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