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Ingredients
- 240 - 300 g białej ciecierzycy, z puszki, odsączonej z zalewy (patrz wskazówka)
- 50 g pasty tahini
- 30 g soku z cytryny, świeżo wyciśniętego
- 40 - 50 g oliwy z oliwek
-
60 - 70
g wody z ciecierzycy, z puszki (aquafaby)
or 60 - 70 g wody - ½ łyżeczki soli
- warzywa, mieszane (np. marchewka, ogórek, seler naciowy), pokrojone w słupki, do podania
- Nutrition
- per 1 Cały przepis
- Calories
- 4646 kJ / 1038 kcal
- Protein
- 28 g
- Carbohydrates
- 39 g
- Fat
- 83 g
- Saturated Fat
- 13 g
- Fibre
- 20.3 g
- Sodium
- 1393 mg
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替代食谱
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