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Ingredients
- 70 g grochu, suchego
- 2 ząbki czosnku
- 150 g warzyw (cebuli, marchewki, korzenia pietruszki, selera, pora), pokrojonych na kawałki
- 1250 g wody
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 1 łyżeczka przyprawy uniwersalnej, wykonanej w TM
- pieprz czarny, mielony, do smaku
- 2 liście laurowe, suszone
- 200 g chudego boczku, wędzonego, pokrojonego w kostkę
- 250 g ziemniaków, pokrojonych na małe kawałki
- 1 - 2 łyżeczki majeranku, suszonego, do smaku
- Nutrition
- per 1 porcję
- Calories
- 1469.5 kJ / 351.2 kcal
- Protein
- 13.3 g
- Carbohydrates
- 13.1 g
- Fat
- 20.3 g
- Saturated Fat
- 6.7 g
- Fibre
- 7.8 g
- Sodium
- 369 mg
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替代食谱
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