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Ingredients
- 50 g cebuli, przekrojonej na pół
- 20 g oliwy z oliwek
- 450 g ziemniaków, pokrojonych na kawałki
- 75 g pora, pokrojonego w 2 cm plastry
- 70 g selera, pokrojonego na kawałki
- 600 g wody
-
2
łyżeczki koncentratu bulionu mięsnego, wykonanego w TM lub warzywnego, wykonanego w TM
or 2 kostki bulionu mięsnego lub warzywnego (na 0,5 l), pokruszone - ¼ - ½ łyżeczki soli
- 2 szczypty pieprzu czarnego, mielonego
- 50 g śmietany
- 1 łyżka natki pietruszki, świeżej, tylko liście
- ½ pęczka szczypiorku, grubo posiekanego
- Nutrition
- per 1 porcję
- Calories
- 819.5 kJ / 195.9 kcal
- Protein
- 3.3 g
- Carbohydrates
- 24.7 g
- Fat
- 9.9 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.4 g
- Sodium
- 494.5 mg
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替代食谱
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