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Ingredients
Fumet
- 500 g de gambones crudos enteros
- 30 g de aceite de oliva
- 30 g de brandy
- 850 g de agua
- 1 cucharadita de sal
Arroz integral con sepia y gambones
- 40 g de aceite de oliva
- 50 g de cebolla
- 2 dientes de ajo
- 300 - 400 g de sepia en trozos de aprox. 2x2 cm
- 150 g de tomate triturado en conserva
- 1 cucharada pulpa de pimiento choricero
- 150 g de guisantes congelados
- 1 cucharadita de sal
- 1 pellizco de cayena molida (optional)
- 250 g de arroz integral de grano redondo
- ¼ de cucharadita de colorante alimentario (optional)
- 1 cucharadita de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1645 kJ / 393 kcal
- Protein
- 18.6 g
- Carbohydrates
- 35.5 g
- Fat
- 19.7 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.4 g
- Sodium
- 832.3 mg
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替代食谱
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