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Ingredients
-
600
g de filets de julienne
or 600 g de filets de poisson blanc - 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
-
80
g de pain dur, détaillé en morceaux
or 80 g de chapelure - 900 g d'eau
- le jus d'un citron jaune
- 2 c. à soupe de farine de blé
- 2 œufs
- 10 g de beurre
- 10 g d'huile
- Nutrition
- per 1 portion
- Calories
- 1330 kJ / 316 kcal
- Protein
- 33 g
- Carbohydrates
- 21 g
- Fat
- 11 g
- Fibre
- 1.3 g
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替代食谱
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