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Ingredients
- 50 g de cerneaux de noix
- 5 c. à soupe d'huile d'olive, et un peu pour le plat
- 1 c. à soupe de sirop d'érable
- le jus d'1/2 citron jaune
- 100 g d'oignon, coupé en quatre
- 600 g de patate douce, en gros morceaux
- 50 g d'eau
- 150 g de crème liquide 30-40% m.g.
- 3 œufs
- 30 g de comté, râpé
- 2 c. à soupe bombées de fécule de maïs
- du sel
- du poivre moulu
- 4 cœurs de sucrine, coupés en quatre
- Nutrition
- per 1 portion
- Calories
- 2401 kJ / 574 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 39 g
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替代食谱
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