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Ingredients
- 1000 g de agua
-
½
hoja de alga kombu
or ½ hoja de alga nori - 300 g de arroz integral redondo
- 1 diente de ajo
- 100 g de cebolla en trozos pequeños
- 30 g de apio en trozos pequeños
- 100 g de pimiento rojo en trozos pequeños
- 200 g de calabacín en dados de 1 cm
- 40 g de aceite de oliva
- 1 cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 80 g de semillas de sésamo tostado
- 50 - 80 g de salsa de soja
- Nutrition
- per 1 unidad
- Calories
- 347 kJ / 83 kcal
- Protein
- 2 g
- Carbohydrates
- 10.4 g
- Fat
- 3.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 1 g
- Sodium
- 224.1 mg
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替代食谱
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