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Ingredients
- 175 g orzechów laskowych, blanszowanych, bez skórki
- 220 g migdałów, w płatkach
- 280 g płatków owsianych, górskich
-
125
g cukru trzcinowego, nierafinowanego
or 125 g cukru - skórka otarta z 1 pomarańczy, ekologicznej, bez białych błonek
- 50 g soku pomarańczowego, świeżo wyciśniętego
- 2 łyżeczki cynamonu, mielonego
- ½ łyżeczki imbiru, suszonego, mielonego
- 100 g wody
- Nutrition
- per 1 sztukę
- Calories
- 411.9 kJ / 98.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 9.9 g
- Fat
- 6.1 g
- Saturated Fat
- 0.6 g
- Fibre
- 1.6 g
- Sodium
- 1.3 mg
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替代食谱
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