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Ingredients
- 220 g de courge butternut, détaillée en cubes
- 400 g d'eau
- 70 g de beurre doux
- 130 - 150 g de sucre roux (voir "Conseil(s)")
- 2 œufs
- 220 g de bananes (2 bananes env.)
- 300 g de farine de blé
- 1 c. à café de levure chimique (½ sachet)
- ½ c. à café de bicarbonate de sodium
- 1 c. à café d'épices à pain d'épices
- 60 g de cerneaux de noix, concassés
- 50 g de graines de courge
- Nutrition
- per 1 part
- Calories
- 1355.8 kJ / 323.8 kcal
- Protein
- 7.1 g
- Carbohydrates
- 41.2 g
- Fat
- 13.6 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.5 g
- Sodium
- 116 mg
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替代食谱
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