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Ingredients
- 300 g de panais (170 g coupés en cubes et 130 g en brunoise)
- 260 g de carottes (150 g coupés en tronçons et 110 g en brunoise)
- 300 g de chou-fleur (200 g détaillés en bouquets et 100 g en petits bouquets)
- 110 g de blanc de poireau (80 g coupés en tronçons et 30 g coupés en lanières)
- 70 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 180 g de saucisses épicées, type merguez (2-3 env.)
- 800 g d'eau
- ½ c. à café de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1096.8 kJ / 264 kcal
- Protein
- 12 g
- Carbohydrates
- 15.8 g
- Fat
- 15.5 g
- Saturated Fat
- 6.3 g
- Fibre
- 7.3 g
- Sodium
- 673.5 mg
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替代食谱
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