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Ingredients
- 400 g de potimarron, en morceaux
- 100 g d'oignon, coupé en quatre
- 2 c. à soupe d'huile d'olive
- 3 capsules de cardamome
- 250 g de quinoa
- 100 g de vin blanc sec
- 1 cube de bouillon de légumes
- 350 g d'eau tiède
- du sel
- 4 c. à soupe de graines de courge
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1585 kJ / 379 kcal
- Protein
- 14 g
- Carbohydrates
- 45 g
- Fat
- 15 g
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替代食谱
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