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Ingredients
- 400 克 蔬菜 (如: 紅蘿蔔、地瓜、青豆、白花椰菜、青花菜)，切塊(詳見要訣)
- 600 克 粉質馬鈴薯 ，去皮，切片(約0.5公分)
- 1 - 1 ¼ 茶匙 鹽
- 250 克 牛奶
- 30 克 奶油
- 1 小撮 豆蔻粉 (optional)
- Nutrition
- per 1 人份
- Calories
- 1099 kJ / 263 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Fat
- 10 g
- Fibre
- 4.9 g
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替代食谱
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