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蔬菜馬鈴薯泥

蔬菜馬鈴薯泥
4.0 2 rating
Prep. 15 min
Total 45 min
4 人份
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Ingredients

  • 蔬菜 (如: 紅蘿蔔、地瓜、青豆、白花椰菜、青花菜)，切塊(詳見要訣)
    400 克
  • 粉質馬鈴薯 去皮，切片(約0.5公分)
    600 克
  • 鹽
    1 - 1 ¼ 茶匙
  • 牛奶
    250 克
  • 奶油
    30 克
  • 豆蔻粉 (optional)
    1 小撮

Difficulty

easy

Nutrition per 1 人份

Protein 9 g
Calories 1099 kJ / 263 kcal
Fat 10 g
Fibre 4.9 g
Carbohydrates 33 g

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