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Ingredients
- 150 克 洋蔥 ，切塊
- 2 粒 蒜頭
-
200
克 番茄 ，切塊
or 200 克 罐裝番茄 - 50 克 橄欖油
- 400 克 長梗米
- 2 茶匙 鹽
- 1200 克 水
- Nutrition
- per 1 人份
- Calories
- 1009 kJ / 241 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Fat
- 7 g
- Fibre
- 1.6 g
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替代食谱
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