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Ingredients
- 60 g d'olives noires ou violettes dénoyautées
- le jus d'un citron jaune
- 25 g d'huile d'olive, et 2 filets pour la finition
- 1 branche de romarin frais, effeuillée
- du sel
- du poivre moulu
- 1000 g d'eau
- 250 g de riz basmati
- 450 g de fenouil, en fines lamelles
- 4 filets de bar (125 g chacun)
- Nutrition
- per 1 portion
- Calories
- 2041 kJ / 488 kcal
- Protein
- 32 g
- Carbohydrates
- 51 g
- Fat
- 19 g
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替代食谱
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