普羅旺斯燉菜

普羅旺斯燉菜

4.5 10 rating

Prep. 15 min

Total 40 min

4 人份

Ingredients

洋蔥切塊
120 克
蒜頭
2 粒
橄欖油
20 克
熟蕃茄切塊 (2-3公分)
300 克
紅甜椒切塊 (2-3公分)
100 克
乾燥綜合香草 (如: 百里香、迷迭香、馬郁蘭、羅勒、巴西利)
1 大匙
鹽
1 茶匙
黑胡椒粉
2 小撮
茄子切塊 (2-3公分)
300 克
櫛瓜切塊 (2-3公分)
200 克

Difficulty

easy

Nutrition per 1 人份

Protein 3 g

Calories 422 kJ / 101 kcal

Fat 6 g

Fibre 4 g

Carbohydrates 9 g

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