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鑲蔬菜

鑲蔬菜
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Prep. 25 min
Total 1 h 20 min
4 人份
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Ingredients

  • 櫛瓜 (約130克)
    2 條
  • 茄子 (約400克)
    2 條
  • 白洋蔥 (約120克)
    2 顆
  • 水
    500 克
  • 特級初榨橄欖油 多備一些塗抹和烤前淋灑用
    10 克
  • 麵包粉
    100 克
  • 新鮮羅勒葉
    10 片
  • 蛋
    1 顆
  • 牛奶
    20 克
  • 鹽
    ½ 茶匙
  • 黑胡椒粉
    1 小撮

Difficulty

medium

Nutrition per 1 人份

Protein 9 g
Calories 1018 kJ / 243 kcal
Fat 10 g
Fibre 5.7 g
Carbohydrates 28 g

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