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Ingredients
- 1 Bund Petersilie, kraus, abgezupft
- 60 g Erdnüsse, geröstet, gesalzen
- 3 EL Röstzwiebeln
- 2 Knoblauchzehen
- 50 g Sojasauce
- 45 g Sesamöl
- 500 g Hähnchenbrust, ohne Haut und Knochen, in Streifen (1-2 cm)
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 - 2 rote Chilischoten, frisch, halbiert (siehe Tipp)
- 200 g Champignons, in Scheiben (5 mm)
- 200 g Möhren, in Scheiben (5 mm)
- 1000 g Wasser und mehr zum Einweichen
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 Prisen Pfeffer
- 50 g Babyspinat, frisch
- 2 Frühlingszwiebeln, in Ringen
- 50 g Reisnudeln (dünne Vermicelli), durchgebrochen
- Nutrition
- per 1 Portion
- Calories
- 1305 kJ / 312 kcal
- Protein
- 26 g
- Carbohydrates
- 14 g
- Fat
- 16 g
- Fibre
- 3.3 g
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替代食谱
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