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Ingredients
- 40 g sementes de linhaça
- 250 g frutos vermelhos congelados
- 100 g beterraba cortada em cubos
- 100 g banana cortada em pedaços
- 160 g bebida de amêndoa
- 2 pés de tomilho-limão, só as folhas
- 50 g espinafres baby
- Frutos vermelhos frescos q.b. p/ guarnecer
- Amêndoa laminada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 978 kJ / 234 kcal
- Protein
- 9 g
- Carbohydrates
- 26 g
- Fat
- 11 g
- Fibre
- 12 g
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替代食谱
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