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Smoothie de beterraba

Smoothie de beterraba
4.4 15 ratings
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • sementes de linhaça
    40 g
  • frutos vermelhos congelados
    250 g
  • beterraba cortada em cubos
    100 g
  • banana cortada em pedaços
    100 g
  • bebida de amêndoa
    160 g
  • tomilho-limão só as folhas
    2 pés de
  • espinafres baby
    50 g
  • Frutos vermelhos frescos q.b. p/ guarnecer
  • Amêndoa laminada q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Protein 9 g
Calories 978 kJ / 234 kcal
Fat 11 g
Fibre 12 g
Carbohydrates 26 g

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Revista Fevereiro 2020 22 Recipes
Portugal

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