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Ingredients
- 35 g azeite
- 2 dentes de alho
- 1 c. chá de cominhos
- 1 pitada de piripíri
- 250 g tomate em pedaços
- 340 g folhas de beterraba cortadas em pedaços
- 100 g lentilhas vermelhas
- 1 c. chá de sal
- 550 g grão-de-bico cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 1258 kJ / 301 kcal
- Protein
- 17 g
- Carbohydrates
- 30 g
- Fat
- 13 g
- Fibre
- 11 g
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替代食谱
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