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Ingredients
- 2 dientes de ajo
- 300 g de cebolla en trozos
- 40 g de aceite de oliva
- 400 g de tomate troceado en conserva
- 150 - 200 g de pimientos del piquillo en conserva, en tiras de 1 cm
- 1 cucharadita de azúcar
- ½ cucharadita de sal
- 2 pellizcos de pimienta negra molida
- ½ - 1 cucharadita de comino molido
- 400 g de garbanzos cocidos (en conserva) lavados y escurridos
- 180 g de atún en aceite, escurrido y desmenuzado
- Nutrition
- per 1 ración
- Calories
- 1033 kJ / 247 kcal
- Protein
- 15.4 g
- Carbohydrates
- 20.6 g
- Fat
- 11.5 g
- Saturated Fat
- 1.7 g
- Fibre
- 9 g
- Sodium
- 303.3 mg
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替代食谱
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