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Ingredients
Hackbraten und Gemüse
- 40 g altbackenes Brötchen, in Stücken
- ½ Bund Petersilie, ohne Stiele
- 1 Zwiebel, halbiert
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- 500 g Hackfleisch, gemischt
- 1 Ei
- ½ TL Salz
- ¼ TL Pfeffer
- 800 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 750 g Kartoffeln, in mundgerechten Stücken
- 450 g Porree, in Ringen (1 cm)
Sauce
- 200 g Milch
- 30 g Mehl
- ½ TL Salz
- ¼ TL Pfeffer
- ½ TL Kurkuma, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 2364 kJ / 564 kcal
- Protein
- 36 g
- Carbohydrates
- 48 g
- Fat
- 25 g
- Fibre
- 5.7 g
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替代食谱
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