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Ingredients
-
40
g Pecannüsse
or 40 g Walnusshälften - 5 Pfefferkörner, schwarz
- 15 g Ingwer, frisch, in dünnen Scheiben
- 400 g Mandeldrink, ungesüßt
- 80 g Haferflocken, zart
- 1 geh. TL Kurkuma
- ¾ TL Zimt, gemahlen
- 2 Prisen Muskat
- 2 EL Kokosöl
- 4 EL Ahornsirup
- 1 Banane, längs durchgeschnitten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 523 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Fat
- 28 g
- Fibre
- 6.6 g
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替代食谱
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