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Ingredients
Gurkendip:
- 300 g Salatgurken, nach Wunsch geschält, entkernt, in Stücken
- 1 TL Salz
- 250 g Quark, 20% Fett
- 40 g Zitronensaft
- ¼ TL Pfeffer
- 1 EL gemischte Kräuter, TK oder frisch
Nuggets:
- 300 g Hähnchenbrustfilets, in Stücken
- ¾ TL Salz
- ¼ TL Paprika edelsüß
- 1 Knoblauchzehe
- 3 Scheiben Toastbrot (ohne Rinde), in Stücken
- 90 g Frischkäse
- 70 g Milch
- 2 Eier, verquirlt
- 150 g Paniermehl
- Öl zum Frittieren
- Nutrition
- per 1 Portion
- Calories
- 2104 kJ / 503 kcal
- Protein
- 36 g
- Carbohydrates
- 42 g
- Fat
- 21 g
- Fibre
- 3.4 g
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替代食谱
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