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Ingredients
- 1400 g água
- 1 ½ c. chá de sal
- 350 g massa tipo penne
- 30 g azeite, mais q.b. p/ envolver
- 2 dentes de alho
- 150 g curgete cortada em pedaços
- 15 g coentros, só as folhas
- 200 g natas
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 30 g farinha
- 1 pitada de pimenta
- 300 g miolo de camarão
- 70 g acelga cortada em juliana
- 50 g agrião, só as folhas
- Nutrition
- per 1 dose
- Calories
- 2806 kJ / 671 kcal
- Protein
- 31 g
- Carbohydrates
- 71 g
- Fat
- 29 g
- Saturated Fat
- 13 g
- Fibre
- 6 g
- Sodium
- 1383 mg
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替代食谱
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