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Ingredients
- 50 g queijo cheddar
- 400 g água
- 300 g pescada
- 200 g salmão
- 1 talo de aipo cortado em pedaços
- 10 g azeite
- 4 ovos
- 2 c. chá de sal
- 1 pitada de pimenta
- 470 g leite
- 70 g manteiga
- 25 g farinha
- 15 g mostarda
- 150 g ervilhas descongeladas
- 150 g espinafres descongelados
- 1200 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 2571 kJ / 615 kcal
- Protein
- 31 g
- Carbohydrates
- 43 g
- Fat
- 31 g
- Fibre
- 5 g
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替代食谱
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