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Empadão de atum e molho arrabiata com puré de batata-doce
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Ingredients
- 35 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 800 g tomate em pedaços
- 2 c. chá de sal
- Pimenta q.b.
- 1 c. chá de orégãos
- 250 g atum em lata escorrido
- 150 g milho cozido escorrido
- 1000 g batata-doce de polpa laranja cortada em pedaços
- 250 g leite
- 50 g manteiga
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1968 kJ / 470 kcal
- Protein
- 15 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fibre
- 8 g
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