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Ingredients
-
30
g de coco rallado
or 30 g de virutas de coco sin azúcar - 30 g de pasas sin semillas
- 30 g de arándanos rojos deshidratados
- 100 g de quinoa en grano
- 100 g de dátiles sin hueso
- 50 g de agua
- 200 g de copos de avena
- 200 g de frutos secos variados (nueces, avellanas, almendras, etc.)
- 100 g de aceite de coco
- 10 - 15 g de cacao puro en polvo
- Nutrition
- per 50 g
- Calories
- 1058.3 kJ / 253.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 18.8 g
- Fat
- 17.5 g
- Saturated Fat
- 2.5 g
- Fibre
- 3.8 g
- Sodium
- 8.4 mg
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替代食谱
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