Granola de quinoa y frutos secos (sin azúcar)

Granola de quinoa y frutos secos (sin azúcar)

4.7 126 ratings

Prep. 10 min

Total 45 min

750 g

Ingredients

de coco rallado
30 g
30 g de virutas de coco sin azúcar
de pasas sin semillas
30 g
de arándanos rojos deshidratados
30 g
de quinoa en grano
100 g
de dátiles sin hueso
100 g
de agua
50 g
de aceite de coco
100 g
de copos de avena
200 g
de frutos secos variados (nueces, avellanas, almendras, etc.)
200 g
de cacao puro en polvo (optional)
10 - 15 g

Difficulty

easy

Nutrition per 50 g

Sodium 8.4 mg

Protein 5.2 g

Calories 1058.3 kJ / 253.2 kcal

Fat 17.5 g

Fibre 3.8 g

Saturated Fat 2.5 g

Carbohydrates 18.8 g

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Also featured in

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