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Ingredients
La farce mousseline au citron
- 250 g de filets de merlan, coupé en morceaux
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- le zeste d'un citron jaune non traité
- 1 blanc d'œuf
- 100 g de crème liquide 30-40% m.g., très froide
La tombée d'épinards
- 1 gousse d'ail
- 50 g d'échalotes
- 20 g de beurre
- 500 g d'épinards frais
Le montage et la cuisson des paupiettes
- 8 tranches de lard
- 4 filets de sole, de belle taille
- 500 g d'eau
- 10 g de beurre
- Nutrition
- per 1 portion
- Calories
- 1975.3 kJ / 471.5 kcal
- Protein
- 27.3 g
- Carbohydrates
- 3.8 g
- Fat
- 27.5 g
- Saturated Fat
- 13.8 g
- Fibre
- 3.8 g
- Sodium
- 1001.8 mg
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替代食谱
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