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Ingredients
- 1000 g d'aubergines, taillées en lamelles dans la longueur (1,5 cm)
- 100 g de parmesan, coupé en morceaux
- 150 g d'oignons, coupés en deux
- 2 gousses d'ail
- 1 c. à soupe d'huile d'olive
- 700 g de tomates, coupées en huit
- 80 g de mascarpone
- 1 branche de thym frais, effeuillée
- 4 brins de basilic frais, équeutés
- ½ c. à café de sel, à ajuster en fonction des goûts
- 600 g de filets de maigre, coupés en morceaux
- Nutrition
- per 1 portion
- Calories
- 1889.8 kJ / 452.8 kcal
- Protein
- 43.5 g
- Carbohydrates
- 18 g
- Fat
- 23.3 g
- Saturated Fat
- 10.8 g
- Fibre
- 9 g
- Sodium
- 775.5 mg
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替代食谱
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