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Ingredients
- 50 g de beurre, coupé en morceaux, et un peu pour le plat
- 600 g de filets de merlan, coupés en cubes (3 cm)
- 3 pincées de sel et ½ c. à café, à ajuster en fonction des goûts
- 8 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 300 g de champignons des bois frais
- 500 g d'eau
- 400 g de courge butternut, coupée en dés
- 80 g d'échalotes
- 200 g de fumet de poisson maison
- 4 jaunes d'œufs
- 25 g de jus de citron
- 50 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 1604 kJ / 385 kcal
- Protein
- 33.5 g
- Carbohydrates
- 8.5 g
- Fat
- 22.3 g
- Saturated Fat
- 11.8 g
- Fibre
- 6 g
- Sodium
- 508.8 mg
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替代食谱
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