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Ingredients
- 500 g de carottes, en grosses rondelles
- 30 g d'échalotes
- 2 cm de gingembre frais
- le jus d'une orange
- 30 g de beurre demi-sel
- 200 g d'eau
- 500 g de cabillaud, coupé en quatre
- 1 c. à soupe d'huile d'olive
- 4 tranches fines d'orange
- du sel
- du poivre moulu
- 150 g de pousses d'épinards
- Nutrition
- per 1 portion
- Calories
- 1096 kJ / 262 kcal
- Protein
- 25 g
- Carbohydrates
- 15 g
- Fat
- 10 g
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替代食谱
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