Papillote de dorade

Papillote de dorade

3.7 41 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

gousse d'ail
1
de coriandre fraîche
3 brins
d'huile d'olive
30 g
filets de dorade grise disposés dans un plat
4
d'oignon coupé en 2
50 g
de carottes coupées en tronçons
200 g
de poireau coupé en morceaux
150 g
d'eau
1100 g
de riz basmati
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 104.5 mg

Protein 37.5 g

Calories 2158 kJ / 511.8 kcal

Fat 16 g

Fibre 3.3 g

Saturated Fat 3 g

Carbohydrates 54.8 g

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Also featured in

Poissons & fruits de mer 113 Recipes
France

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