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Ingredients
- 1500 g d'eau
- 800 g de poulpe entier (voir "Conseil(s)")
- 20 g d'huile d'olive
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1642 kJ / 391 kcal
- Protein
- 65.5 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Saturated Fat
- 2.5 g
- Fibre
- 0 g
- Sodium
- 1646.5 mg
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替代食谱
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