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Ingredients
Merluzzo
- 1500 g di acqua
- 400 g di filetti di merluzzo (4x100 g ciascuno, spessore 2 cm)
- 30 g di succo di limone
- 4 pizzichi di sale
- 4 pizzichi di pepe nero macinato
- 20 g di olio extravergine di oliva
Salsa ai peperoni
- 1 spicchio di aglio
- 30 g di olio extravergine di oliva
- 400 g di peperoni, puliti e a listarelle (1 cm circa)
- 60 g di passata di pomodoro
- 50 g di acqua
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 920 kJ / 220 kcal
- Protein
- 18.1 g
- Carbohydrates
- 7.3 g
- Fat
- 13.2 g
- Fibre
- 0.1 g
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替代食谱
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