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Ingredients
- 150 g de banane, coupée en morceaux
- 1 c. à soupe de jus de citron
- 150 g de lait demi-écrémé
- 25 g de sirop de grenadine
- 25 g de framboises fraîches
- 3 glaçons
- 2 c. à café de sirop de framboise
- Nutrition
- per 1 verre
- Calories
- 648 kJ / 152 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Fat
- 2 g
- Fibre
- 2 g
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替代食谱
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