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Ingredients
Waffles
-
200
g de leche
or 200 g de bebida de avena, soja, etc. - 100 g de mantequilla
-
25
g de levadura prensada fresca desmenuzada
or 8 g de levadura de panadería deshidratada - 100 g de azúcar moreno
- 2 yemas
- 250 g de harina integral
- 1 cucharadita de canela molida
- ½ cucharadita de jengibre en polvo
- 1 cucharadita de nuez moscada molida
- ½ cucharadita de clavo molido
- 3 pellizcos de sal
- 2 claras de huevo
- 50 - 100 g de mantequilla para engrasar y servir
- 1 tarro de sirope dorado para servir
- 80 g de arándanos frescos para servir
- Nutrition
- per 1 ración
- Calories
- 1493 kJ / 357 kcal
- Protein
- 6.9 g
- Carbohydrates
- 34.4 g
- Fat
- 21.4 g
- Saturated Fat
- 12.3 g
- Fibre
- 3.3 g
- Sodium
- 333.3 mg
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替代食谱
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