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Ingredients
- 30 g azeite
- 100 g cebola
- 2 dentes de alho
- 100 g pimento verde cortado em rodelas
- 100 g pimento vermelho cortado em rodelas
- 400 g tomate em pedaços
-
1
c. chá de caldo de peixe caseiro caseiro
or 1 cubo de caldo de peixe - 1 malagueta seca
- 1000 g mexilhão fresco e limpo
- Nutrition
- per 1 dose
- Calories
- 906.2 kJ / 216.6 kcal
- Protein
- 21 g
- Carbohydrates
- 12.5 g
- Fat
- 8.9 g
- Saturated Fat
- 1.4 g
- Fibre
- 1.8 g
- Sodium
- 483.4 mg
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替代食谱
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