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Ingredients
- 90 g grão seco
- 1200 g água
- 1 c. chá de sal
- 200 g cebola cortada em pedaços
- 30 g azeite
- 250 g cenoura cortada em pedaços
- 3 dentes de alho
- 100 g nabo cortado em pedaços (optional)
- 1 pitada de pimenta
- 200 g espinafres
- Nutrition
- per 1 dose
- Calories
- 443.3 kJ / 106 kcal
- Protein
- 3.7 g
- Carbohydrates
- 13.7 g
- Fat
- 4.6 g
- Saturated Fat
- 0.6 g
- Fibre
- 3.3 g
- Sodium
- 342 mg
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替代食谱
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