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Ingredients
- 270 g cenoura cortada em pedaços
- 380 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 40 g pimento vermelho
- 90 g cebola
- 900 g água
- 1 pitada de sal
- 600 g red fish
- 250 g miolo de camarão
- 200 g delícias do mar
- 150 g miolo de amêijoa
- 30 g azeite
- 15 g coentros, só as folhas
- Croutons q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 903 kJ / 216 kcal
- Protein
- 26 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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