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Ingredients
- 120 g cebola
- 2 dentes de alho
- 30 g azeite
- 100 g tomate em pedaços
- 500 g carne p/ estufar cortada em cubos pequenos
- 360 g cenoura cortada em cubos
- 50 g vinho branco
- 1 c. sopa de molho de soja (opcional)
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de sal
- 800 g água
- 350 g esparguete
- Nutrition
- per 1 dose
- Calories
- 1733.4 kJ / 414.3 kcal
- Protein
- 26.8 g
- Carbohydrates
- 52.6 g
- Fat
- 10 g
- Saturated Fat
- 2.5 g
- Fibre
- 4.1 g
- Sodium
- 652.6 mg
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替代食谱
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