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Ingredients
- 150 g cebola
- 1 dente de alho
- 100 g tomate em pedaços
- 50 g pimento vermelho
- 30 g azeite
- 900 g água
-
1
c. chá de caldo de peixe caseiro
or 1 cubo de caldo de peixe - 250 g arroz agulha
- 3 postas de bacalhau demolhado (aprox. 500 g)
- 400 g espinafres descongelados
- 500 g feijão-encarnado cozido e escorrido
- Nutrition
- per 1 dose
- Calories
- 1732.5 kJ / 414.1 kcal
- Protein
- 34.9 g
- Carbohydrates
- 51.5 g
- Fat
- 7.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 6.4 g
- Sodium
- 3121.8 mg
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替代食谱
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