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Ingredients
- 150 g lentilhas verdes
- 1500 g água
- 1 ½ c. chá de sal
- 150 g cebola
- 1 dente de alho
- 30 g azeite
- 150 g cebola roxa cortada às rodelas
- 400 g tomate em pedaços
- 30 g sumo de limão
- 1 pitada de açúcar
- 1 c. sopa de ervas aromáticas secas (manjericão, alecrim, etc.)
- Nutrition
- per 1 dose
- Calories
- 700.6 kJ / 167.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 23.9 g
- Fat
- 5.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.5 g
- Sodium
- 598.7 mg
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替代食谱
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