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Estufado de tofu
3.8 77 ratings
Prep. 10 min
Total 30 min
6 doses
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Ingredients

  • cebola
    150 g
  • dentes de alho
    2
  • azeite
    30 g
  • tomate
    100 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • pimenta
    1 pitada de
  • vinho branco
    50 g
  • curgete cortada em cubos
    500 g
  • cenoura cortada em tiras
    240 g
  • cogumelos laminados
    200 g
  • tofu cortado em cubos
    400 g
  • manjericão seco
    1 ½ c. chá de
  • orégãos
    1 ½ c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 48.4 mg
Protein 8.3 g
Calories 629.3 kJ / 150.4 kcal
Fat 8 g
Fibre 3.7 g
Saturated Fat 1.3 g
Carbohydrates 12.4 g

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