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Ingredients
- 150 g cebola
- 2 dentes de alho
- 30 g azeite
- 100 g tomate
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de pimenta
- 50 g vinho branco
- 500 g curgete cortada em cubos
- 240 g cenoura cortada às rodelas
- 200 g cogumelos laminados
- 400 g tofu cortado em cubos
- 1 ½ c. chá de manjericão seco
- 1 ½ c. chá de orégãos
- Nutrition
- per 1 dose
- Calories
- 997 kJ / 239 kcal
- Protein
- 14 g
- Carbohydrates
- 10 g
- Fat
- 16 g
- Fibre
- 5 g
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替代食谱
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