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Ingredients
Pão ralado
- 250 g pão torrado partido em pedaços
Croquetes
- 150 g cebola
- 150 g cenoura cortada em pedaços
- 100 g chouriço s/ pele, cortado em pedaços (optional)
- 150 g tomate
- 3 dentes de alho
- 30 g azeite
- 500 g carne de vaca p/ estufar cortada em cubos pequenos
- 500 g carne de porco p/ estufar cortada em cubos pequenos
- 200 g farinha
- 50 g manteiga
- 1 c. chá de sal
- 1 pitada de noz-moscada
- leite até perfazer 600 g
- 4 ovos batidos p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 765.8 kJ / 183 kcal
- Protein
- 11.1 g
- Carbohydrates
- 13.1 g
- Fat
- 9.5 g
- Saturated Fat
- 3.6 g
- Fibre
- 1 g
- Sodium
- 193.5 mg
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替代食谱
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