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Ingredients
Lasanha
- 50 g sobras de pão
- 120 g queijo cortado em pedaços
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 130 g cenoura cortada em pedaços
- 120 g cogumelos frescos
-
500
g tomate em pedaços
or 500 g polpa de tomate - 50 g azeite
- 500 g carne picada
- 1 folha de louro
-
2
c. chá de caldo de carne caseiro
or 2 cubos de caldo de carne - 50 g vinho branco (optional)
- 1 pitada de pimenta
- 2 c. chá de orégãos
- 500 g placas de lasanha
Molho bechamel
- 800 g leite
- 70 g farinha
- 40 g manteiga
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 328 kcal
- Protein
- 14.5 g
- Carbohydrates
- 46.1 g
- Fat
- 17 g
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替代食谱
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